Strength and Conditioning Class Tuesday June 9th, 2015

Warm-up: 15min

SSP: 5min

Kettlebell Sport: 

Longcycle 3 min -2kg +4rpm 

rest 4min

Longcycle 3 min comp weight +3rpm 

then 

Using half of your competition weight , do 8 rounds of 20 seconds of work 10 seconds of rest of squat jumps.

then 

Sprints, Do 2 rounds

20 yards

30 yards

40 yards

50 yards

60 yards

Sprint down and walk back. 

then 

stretch