Wednesday March 11th, 2015

Warm-up: 15min

SSP: 5min

Olympic Weightlifting

Do 1 set every 2min

1. Snatch high pull + 2 snatches + 3 over head squats @ 50%

2. Snatch high pull + 2 snatches + 3 over head squats @ 55%

3. Snatch high pull + 2 snatches + 3 over head squats @ 65%

4. Snatch high pull + 2 snatches + 3 over head squats @ 70%

5. Snatch high pull + 2 snatches + 3 over head squats @ 75%

6. Snatch high pull + 2 snatches + 3 over head squats @ 75%

7. Snatch high pull + 2 snatches + 3 over head squats @ 75%

Then

5 Rounds for time: 

 5 Snatch high-pull from blocks @ 100% + 10 Box Jumps 20/24 + 250m row 

Stretch