Tuesday February 24th, 2015

Warm-up: 15min

SSP: 5min

Kettlebell Sport: 

Snatch -2kg 5 min 1 hand switch +3rpm

Rest 5min

Using your competition weight and a barbell 95/75 do: 

50 jerks

50 front squats

45 jerks

45 back squats

40 jerks 

40 front squats

35jerks

35 back squats

30 jerks

30 front squats

25 jerks

25 back squats

20 jerks

20 front squats

15 jerks

15 back squat

10 jerks

10 front squats

5 jerks

5 back squats

Then 

stretch