Smith and Esch Strength and Conditioning Tuesday December 22nd, 2015

Warm-up: 15min

SSP: 5min

Kettlebell Sport:

Today we are doing a 10-1 ladder of:

Jerks at competition weight

Burpee box hops

Every 90 seconds the clock will buzz and you will stop were you are at and complete as many double unders as possible in 30 seconds. Once the 30 seconds is up you will continue on with the ladder.

Then

Stretch