Welcome back! Today's focus is power endurance. We are going to be doing minute on minute off sprints of alternating weight and exercises. We will partner up with a person of similar ability. While one is working the other is resting. Certain exercises will have a set number that needs to be completed while others you will be doing as many reps as you can.
Warm up: 15min
Do the following exercises for 1 min of work followed by one minute of rest. Do rounds 4.
Jerk @ +2kg for reps
Clean @ +2kg for reps
Long Cycle @ comp. for reps
3 reps of snatch (olympic barbell) @ 80%
1-10 Ladder of 20m shuttle sprints with 20 seconds rest between.