Start by standing with your feet slightly wider than shoulder width apart. Place the kettle bells side by side gripping the kettle bells with your thumbs facing away from you. Swing the bells back as one unit with your arms, torso, and head following through. The bells should remain parallel. Durring the upswing, prepare to clean the kettle bells to the racked position. Making sure for elbows are connected to the hips straighten your knees. with out disconnecting for elbows from your hip, keep your reared squeezed and begin the first part of the jerk by quickly bending the knees. drive the bells up from the hip by jumping up off the heels extending through the toes, and straighten your legs. Drop under the bells by quickly setting your hips back, straighten your arms and lock your elbows. Stand up, extending through your hips and knees to full lock out position. To release the bells, lift your heels, unlock your knees, and allow the bells to drop straight down, bringing your elbows to your hips.