Start the double push-press by cleaning the bells to the rack position, making sure theta the elbows are in contact with the hips. With out disconnecting your elbows from your hips, quickly bend at the knees and straighten your legs and hips. Next, drive the bells up from your hips. The force of your legs and hips should transfer through the arm. Lock your knees and elbow and keep the bell aligned over your hips.