Start the snatch by placing the handle of the bell at 45 degrees to your body with your thumb turned in and down. Swing the bell back through your legs, hinge at your hips, and keep your spine lengthened. Your arm, torso, and head follow through. As the kettle bell travels to shoulder height, pull the shoulder and elbow back quickly, and release the handle to allow the kettle bell to travel up and flip smoothly to the forearm. The kettle bell lands on your forearm, catch the handle diagonally across your palm with elbow and knees fully locked out.