Begin the one arm swing by placing the handle of the bell at 45 degrees to your body with your thumb turned in and down. Hold the handle slightly towards the corner. Swing the bell back through your legs, hinge at your hips, keep your spine lengthened. Your arm, torso, and head follow through as one unit. The working arm travels close to the body as the bell swings through. contract the muscles of your reared and hamstrings to stand up, straightening your hips to swing the bell up.